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🎬 Video

5 Morning Exercises That Completely Eliminate Chronic Back Pain

AM
Dr. Anil Mehta
πŸ“… 30 Mar 2026 Β· ⏱ 12 min watch Β· πŸ‘ 3 views

Chronic back pain affects millions. Here are 5 clinically proven morning exercises...

1. Cat-Cow Stretch β€” Gently mobilises the lumbar spine...

2. Bird-Dog β€” Activates deep core stabilisers...

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